When you’re in your local grocery store and you’re browsing the dairy section, you may notice that the selection of milk range far beyond just dairy and non-dairy. Ultra-filtered milk, also written as ultra filtered milk, is available in many stores and can be found alongside other milk products. Not only are there different dairy and non-dairy milk, but there are also different variations on how milk is prepared, from filtered milk to fortified options.
Typically, we advise you to mix our range of Instant Puddings with dairy and non-dairy milk, but what about ultra-filtered milk? This blog will outline what ultrafiltered milk is, the benefits and the difference that sets it apart from other milk, different brands of ultrafiltered milk, and how to prepare it with Simply Desserts Instant Puddings.
What is ultra-filtered milk?
Ultra-filtered milk, also known as diafiltered milk, is derived from cow’s milk. Traditional cow’s milk undergoes several processes such as pasteurization, which heats the milk to eliminate bacteria, and homogenization, which breaks up fat globules to create a uniform texture, before ultrafiltration, an advanced form of filtered milk processing. But let’s get into a deeper understanding of what exactly ultrafiltered milk is and how it differs from typical filtered milk.
As a step beyond filtered milk, the ultrafiltration technique involves passing milk through a semi-permeable membrane to separate and remove specific components. During this process, about half of the water and lactose (milk sugar) are removed, resulting in a more concentrated product with higher protein and less sugar content. The removal of milk sugar and water not only reduces lactose but also enhances the nutritional value.
Additionally, lactase is often added during processing, which breaks down any residual lactose, making the milk easier to digest for those with lactose intolerance. Ultrafiltered milk is often fortified with vitamin D and calcium, further boosting its nutritional benefits. These differences set it apart from standard filtered milk products. The popularity of ultrafiltered milk has grown in recent years due to these advantages, making it a beneficial alternative to regular milk for many consumers.
So how does ultra-filtered milk come to? Special ultra-filtered cows that have no filter when they “MOOO” at each other? Funny, but no. Ultrafiltered milk comes in different fat varieties, including skim, 2%, and whole. A cup of 2% ultrafiltered milk contains about 13 grams of protein and only 6 grams of carbohydrates.
Does ultra filtered milk have less sugar?
Yes ✅ — ultra filtered milk has less sugar compared to regular milk.
Here’s why:
- During ultrafiltration, lactose (the natural sugar in milk) is partially removed.
- The process concentrates protein and calcium, while reducing both sugar and water.
- Some brands go further by adding lactase enzyme, which breaks down remaining lactose, making it lactose-free and lowering sugar even more.
👉 On average, an 8 oz (240 ml) serving of regular milk has about 12g of sugar, whereas, compared with most filtered milk options, ultrafiltered milk often contains 5–8g per serving, depending on the brand and fat content.
What is the process of ultra-filtered milk?
The process of creating ultrafiltered milk goes beyond typical filtered milk methods. Think of this, your typical cow’s milk is made up of sugar or lactose and water. That milk is pressed through a thin membrane which filters water and sugar and other ingredients that make up milk. Once the natural water is removed along with the sugar, you’re left with ultrafiltered milk that is lower in sugar, higher in protein, and ultimately is lactose-free. When compared to filtered milk, consumers of ultrafiltered milk say that the taste is rich and creamy, even compared to milk alternatives!
Benefits of Ultra Filtered Milk
Now that you have some insight on ultrafiltered milk and how it differs from filtered milk, you’re probably wondering who can benefit from it. With the combination of less sugar and higher protein, adults and children can enjoy this formula of milk.
First, ultrafiltered milk is great for families who are trying to lower their sugar intake.
Second, it’s perfect for those with diabetes and trying to monitor the daily amount of carbohydrates.
Third, if you’re trying to avoid dairy at all costs, ultrafiltered milk is great because it carries the taste and consistency of milk, but without the high amounts of lactose.
Finally, if you’re trying to increase your overall protein intake, this form of milk is great for athletes and bodybuilders. Each serving of ultrafiltered milk packs more protein, making it an excellent choice for those looking to boost their protein intake efficiently. At the end of the day, ultrafiltered milk is a good way for anyone to enjoy low-sugar milk!
Nutrition and Comparison
When it comes to nutrition, ultrafiltered milk stands out from the crowd of dairy products you’ll find in the grocery store. Thanks to the ultra filtration process, this milk product packs a powerful punch of milk proteins—about 13 grams per cup—making it a favorite for anyone looking to add extra protein to their diet. Whether you’re a fitness enthusiast, a busy parent, or just someone who wants a more satisfying glass of milk, ultrafiltered milk delivers more protein while containing less sugar, helping you feel fuller for longer.
That’s a key advantage over typical filtered milk. One of the biggest advantages is its lower sugar content. With only about 6 grams of sugar per cup, it contains less sugar than traditional cow’s milk, making it a smart choice for those watching their sugar intake. Plus, the ultrafiltration process removes most of the lactose, resulting in a lactose free milk that’s much easier to digest for folks who are lactose intolerant.
If you’ve ever had trouble with regular milk, this could be the solution you’ve been searching for. But the benefits don’t stop there. Ultrafiltered milk is also rich in calcium, vitamins, and essential minerals, so you’re not missing out on any of the good stuff. The concentrated milk proteins and reduced sugars give it a creamier texture and a richer flavor, which many consumers actually prefer. And if you’re particular about what goes into your cup, you’ll be happy to know that some brands offer certified organic ultrafiltered milk, produced from cows that haven’t been treated with rBST.
There’s a variety of ultrafiltered milk products to choose from, including whole, skim, and even flavored options, so you can find the perfect fit for your taste and dietary needs. When you’re shopping, be sure to check the nutrition facts label to compare protein, calcium, and vitamins—each brand and variety can be a little different. Ultrafiltered milk also has a shelf life similar to regular milk, but the advanced filtering process can help extend its freshness by removing more bacteria and microorganisms.
Manufacturers use techniques like membrane filtration to create a milk product with less sugar content and higher protein levels, and the dairy industry has discovered that this process can be used to produce a range of products, from cheese and yogurt to other innovative dairy products with enhanced nutritional profiles. In terms of calories, ultrafiltered milk is comparable to traditional milk, with about 120-130 calories per cup depending on the fat content.
Whether you’re looking for a lactose free option, extra protein, or just a creamier flavor, there’s an ultrafiltered milk out there for you. You can use it in everything from smoothies to baked goods, making it a versatile and nutritious ingredient for all your favorite recipes. As more consumers look for high-protein, low-sugar, and lactose free milk products, manufacturers are constantly developing new varieties and techniques to meet these needs.
So next time you’re in the dairy aisle, don’t be afraid to explore the different brands and products—ultrafiltered milk might just become your new go-to for nutrition, taste, and versatility!
Brands of ultra-filtered Milk
The dairy section in your grocery store has a sea of different brands of milk and milk alternatives. It can be challenging trying to swim through the different brands and which ones to choose from. We’ve compiled a list of different brands to look for the next time you’re browsing the milk section of the grocery store.
Simply Desserts Instant Pudding and Ultra-Filtered Milk Guide
Outside of using milk and milk alternatives, you can use ultrafiltered milk with our entire range of Instant puddings. The entire range of Simply Desserts Instant Puddings are sugar-free, so mixing ultrafiltered milk which is also low in sugar, makes for a creamy, low-sugar dessert that the entire family can enjoy.
Using ultrafiltered milk with our Instant Puddings creates a creamy, rich, and thick consistency. If your pudding turns out too thick, simply add a bit of ultrafiltered milk to reach your desired consistency. Imagine all of the different creations you can make using ultrafiltered milk!
Add sugar-free powdered sugar to create a delicious chocolate frosting! Slice some delicious, ripe strawberries and bananas and create a layered strawberry pudding dessert! We could go on and on about the different ways to use Simply Desserts Instant Pudding with ultrafiltered milk. However, if you plan on mixing our instant puddings with ultrafiltered milk, it’s recommended that you mix 1⅓ cup of ultrafiltered milk with one packet of any of our flavors.
If you can’t finish your dessert, no worries! Stick it into your fridge for later, but be sure to enjoy it within 48 hours. Now that you’re an expert on ultrafiltered milk, and its benefits, it’s time to whip up some delicious, creamy Simply Desserts Desserts!
