High-Protein Desserts: Easy Recipes That Taste Like Dessert
Chocolate, vanilla and banana high-protein puddings in glass bowls on a rustic wooden table

High-Protein Desserts: Easy Recipes That Actually Taste Like Dessert

A high-protein dessert is a sweet treat built around a protein-rich base so it adds real protein to your day instead of just sugar. The easiest place to start is Simply Desserts Protein Instant Pudding: whisk it with cold milk and you have a creamy base for puddings, Ninja Creami ice cream, brownies and chia bowls. Below are fourteen easy, healthy-leaning protein dessert and snack recipes you can make at home.

What makes a dessert high protein

A regular dessert leans on sugar, cream and flour. A high-protein dessert keeps the flavour but swaps part of that base for a protein source, so each serving carries more protein and tends to keep you fuller. There is no official threshold, but many people treat roughly 10g or more of protein per serving as the marker for a dessert to count as high protein.

The shortcut used in every recipe below is Simply Desserts Protein Instant Pudding. It is a dairy mix (milk protein, certified Kosher Dairy) with 20g of protein per box, which is 5g per serving, and no artificial sweeteners. It dissolves in cold milk in about two minutes, so it works as a stand-alone pudding or as the creamy base for frozen and baked desserts. To be clear: it is dairy, so it is not vegan, not plant-based and not a whey-only powder.

14 high-protein dessert recipes to try

Vanilla Protein Pudding

Vanilla Protein Pudding

The simplest high-protein dessert: smooth, creamy vanilla pudding ready in 2 minutes and perfect for bowls and parfaits.

Prep: 2 min Protein: 20g / box
Banana Protein Pudding

Banana Protein Pudding

Classic banana pudding flavour rebuilt for your goals, with 20g protein per box and no added sugar.

Prep: 2 min Protein: 20g / box
Ninja Creami Vanilla Protein Ice Cream

Ninja Creami Vanilla Protein Ice Cream

The ultimate Ninja Creami base: creamy vanilla protein ice cream that pairs with any topping.

Prep: 5 min + freeze Protein: 13g
Ninja Creami Banana Protein Ice Cream

Ninja Creami Banana Protein Ice Cream

Bright banana protein ice cream from your Ninja Creami. No real bananas needed: just mix, freeze, spin.

Prep: 5 min + freeze Protein: 13g
Ninja Creami Cookies and Cream Protein Ice Cream

Ninja Creami Cookies and Cream Protein Ice Cream

Creamy vanilla protein ice cream loaded with chocolate cookie pieces, made in your Ninja Creami.

Prep: 5 min + freeze Protein: 8g
Protein Brownies

Protein Brownies

Fudgy, high-protein chocolate brownies made with Simply Desserts Chocolate Protein Pudding mix.

Prep: 10 min + bake Protein: 6g / square
Chia Seed Raspberry Protein Pudding

Chia Seed Raspberry Protein Pudding

Creamy overnight chia pudding with a fresh raspberry layer, made high-protein with the vanilla mix.

Prep: 5 min + chill Protein: 11g
Protein Chia Pudding

Protein Chia Pudding

The easiest high-protein chia pudding base, made creamy with Simply Desserts Vanilla Protein Pudding mix.

Prep: 5 min + chill Protein: 21g
Protein Overnight Oats

Protein Overnight Oats

Creamy make-ahead overnight oats with no protein powder, about 16g protein and 1g sugar per serving.

Prep: 5 min + overnight Protein: 16g
Protein Cake

Protein Cake

A moist, tender protein cake using the pudding-in-the-batter hack, about 6g protein and 1g sugar per slice.

Prep: 15 min + bake Protein: 6g / slice
Protein Custard Cake

Protein Custard Cake

A magic custard cake: one batter bakes into a sponge top and silky custard layer, about 8g protein per slice.

Prep: 20 min + bake Protein: 8g / slice
Baked Protein Oatmeal

Baked Protein Oatmeal

A make-ahead baked oatmeal with no protein powder, about 9g protein and 1g sugar per portion.

Prep: 10 min + bake Protein: 9g
Anabolic Protein French Toast

Anabolic Protein French Toast

High-protein French toast made by whisking the pudding mix into the custard dip, about 20g protein per serving.

Prep: 5 min + cook Protein: 20g
Protein Pudding Protein Shake

Protein Pudding Protein Shake

Blend a box of pudding mix into a thick, creamy shake with about 22g protein, ready in 5 minutes.

Prep: 5 min Protein: 22g

High-protein dessert FAQ

What is a high-protein dessert?

A high-protein dessert is a sweet treat built to deliver a meaningful amount of protein per serving, usually by using a protein-rich base instead of relying on plain sugar, cream and flour. Examples include protein pudding, protein ice cream made in a Ninja Creami, protein brownies and chia puddings made with a protein mix. The goal is a dessert that satisfies a sweet craving while contributing to your daily protein.

Are protein desserts healthy?

Protein desserts can fit a balanced diet better than traditional desserts because they swap some sugar and refined carbs for protein, which helps with fullness. They are still desserts, so portion and total daily intake matter. Simply Desserts Protein Instant Pudding has 20g protein per box (5g per serving) and no artificial sweeteners, but it is a treat, not a meal replacement.

What is the easiest high-protein dessert?

The easiest is a quick protein pudding: whisk a Simply Desserts Protein Instant Pudding sachet with cold milk and chill for a couple of minutes. There is no baking and no special equipment. From that same base you can make Ninja Creami protein ice cream or an overnight chia pudding when you want a little variety.

How much protein should a dessert have?

There is no official rule, but many people aim for roughly 10g or more of protein per serving for a dessert to count as high protein. The recipes in this roundup range from about 6g per square for protein brownies up to around 21g per serving for protein chia pudding, so you can pick based on your goals.

Is Simply Desserts Protein Pudding suitable for vegans?

No. Simply Desserts Protein Instant Pudding is a dairy product made with milk protein and is certified Kosher Dairy. It is not vegan, not plant-based and not whey-only, so it is not suitable if you avoid all dairy.

Protein pudding guides

Want the why behind the recipes? These honest guides cover the questions people ask most:

Try Simply Desserts Protein Instant Pudding

20g protein per box (5g per serving). No artificial sweeteners. Ready in 2 minutes. The dairy-based mix behind every high-protein dessert on this page.

20g Protein / Box Low Sugar Instant Mix 3 Flavors
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