Protein overnight oats that skip the chalky protein powder entirely. Instead of a scoop of powder, you stir in Simply Desserts Vanilla Protein Pudding mix, which dissolves smooth and creamy and turns plain oats into a thick, dessert-like breakfast. Whisk it before bed and wake up to a make-ahead jar with about 16g protein and only 1g of sugar per serving. Honest heads-up: the pudding mix is dairy (milk protein), so this is a high-protein breakfast, not a vegan one, and the only sugar comes from your milk and any fruit you add on top.
Recipe: Protein Overnight Oats
Ingredients
- 1 box Simply Desserts Vanilla Protein Pudding Mix
- 1 cup (90g) old-fashioned rolled oats
- 1.5 cups unsweetened almond milk (or any milk, oat gives the creamiest result)
- 1 tablespoon chia seeds (optional, for a thicker set)
- Optional toppings: fresh berries, banana slices, or a spoon of peanut butter
Instructions
- Whisk the Simply Desserts Vanilla Protein Pudding mix into the milk for about 1 minute until smooth.
- Stir in the rolled oats (and the chia seeds, if using) until every oat is coated in the creamy base.
- Divide between 2 jars or containers and cover.
- Refrigerate overnight, at least 8 hours, until the oats are soft and the base is thick and creamy.
- In the morning, give it a stir, loosen with a splash of milk if you prefer it looser, and add your toppings.
Nutrition Facts
| Nutrient | Per Serving |
|---|---|
| Calories | 235 |
| Protein | 16g |
| Fat | 5g |
| Sugar | 1g |
| Fiber | 4g |
Why This Recipe Works
Most protein overnight oats rely on plain protein powder, which soaks up liquid and leaves the oats dry, grainy and a bit chalky. Simply Desserts Vanilla Protein Pudding mix behaves completely differently. Its milk protein base, corn starch and emulsifiers thicken the milk into a smooth, creamy custard around the oats instead of drying them out, while the vanilla flavour sweetens the whole jar with no added sugar (it is sweetened with erythritol and stevia). The oats bring slow-release carbs and fibre, the optional chia seeds firm up the set, and the milk and mix together push each serving to roughly 16g of protein. It is the same two-minute base as our protein pudding, just left to soften overnight with oats.
Simply Desserts is a real dessert brand, not a protein supplement company trying to make dessert. That means genuine flavour, creamy texture, and clean ingredients. Each serving delivers about 16g of protein, and the Simply Desserts pudding base stays sugar-free (any sugar comes from your mix-ins).
Variations
Chocolate Protein Oats
Use Simply Desserts Chocolate Protein Pudding mix instead of vanilla for a chocolate overnight oats that tastes like dessert. Still sugar-free in the base.
Banana Bread Oats
Use the Banana Protein Pudding mix and stir in a little cinnamon, then top with banana slices and chopped walnuts in the morning.
Peanut Butter Protein Oats
Whisk a tablespoon of natural peanut butter into the milk before adding the oats for a richer, nuttier jar (this adds calories and fat).
Higher-Protein Version
Make it with ultra-filtered dairy milk instead of almond milk to push the protein higher (Simply Desserts notes the mix can reach 40g+ protein per box with ultra-filtered milk).
Frequently Asked Questions
How do you make protein overnight oats without protein powder?
Use a protein pudding mix instead. Whisk 1 box of Simply Desserts Vanilla Protein Pudding mix into 1.5 cups of milk until smooth, stir in 1 cup of rolled oats, then refrigerate overnight. The mix adds milk protein and a creamy vanilla flavour without the chalky texture of plain protein powder.
How much protein is in these protein overnight oats?
Split across 2 servings, each jar comes to roughly 16g of protein. That comes from the Simply Desserts Vanilla Protein Pudding mix (20g protein per box), the milk and the oats. Using ultra-filtered dairy milk pushes it higher.
Are protein overnight oats good for weight loss?
They can be. With about 16g protein, 4g fibre and only 1g of sugar per serving made with unsweetened almond milk, they are filling and low in sugar, which helps with appetite. As with anything, total daily calories still matter, so keep an eye on heavier toppings like nut butter and granola.
Can I eat the protein oats warm?
Yes. Although they are designed to be eaten cold straight from the fridge, you can warm a jar gently in the microwave for a porridge-style bowl. Add a splash of milk first, as the oats thicken as they sit.
Are these protein overnight oats vegan or dairy-free?
No. Simply Desserts Vanilla Protein Pudding mix is made with milk protein and is certified Kosher Dairy, so the recipe is not vegan or dairy-free even if you use almond or oat milk. The mix contains milk as an allergen.
Try Vanilla Protein Pudding
20g protein per box. Zero sugar. Real dessert flavour. Ready in 2 minutes.
